What’s the only downside to fall? It’s the allergies! From September to November, countless Americans experience seasonal allergies due to changes in climate, wind direction, and leaf drop from trees. These fall allergies can be uncomfortable, making it hard to breathe or even get around on some days, but there are some things you can do to make your allergy season as comfortable and safe as possible! Here are five tips for getting through allergy season this year.
We know that allergy season is here. To help ease the effects, we suggest you sleep allergen-free. Cover your mattress with a protective barrier made of 100% polyester and look for bedding that has been treated to resist allergens as well. You can find some awesome allergen-proof covers for mattresses on Amazon with no hassle. Plus, invest in non-toxic cleaning products to keep harmful chemicals away from you. These tips will help reduce your exposure and keep those fall allergies at bay!
The first step to get through allergy season is to invest in air filters and purifiers. Air filters and purifiers can help protect you and your family from the allergens floating around in the air. They help relieve fall allergies by removing airborne particles like pollen, dust mites, mold spores, pet dander, and smoke. Another reason to invest in air filters and purifiers is that they also help filter out odors from pets or cooking.
Whether it be a new dog living in the house or a cooking mishap, these smells can make for an uncomfortable environment for those with fall allergies. Be sure to talk to your doctor before investing in any home remedies as they could worsen symptoms or affect other medications you’re currently taking.
If you’re allergic to ragweed or mold from rotting leaves that have fallen, chances are you’re going to have a rough allergy season. There are many ways to get through it, but one of the most important steps is getting an allergy test. This test will let you know which allergens you’re allergic to so that you can plan your day accordingly.
If there are certain days where your allergies act up more than others, an air purifier like we mentioned before may help as well. These machines filter out the allergens from the air so that you don’t have to spend time inside with a stuffy nose or watery eyes.
One of the best ways to cope with allergies is to take care of your nasal passages. Try a nasal rinse, which will help remove allergens that have accumulated in your nose. This can be done by mixing one teaspoon of salt into a large pot of lukewarm water and using a neti pot or use a humidifier at night.
Another option would be taking an antihistamine, like Claritin-D or Benadryl, before bedtime. These medicines can help you sleep soundly without sneezing throughout the night and keep you feeling rested and refreshed in the morning. Finally, try using saline drops or spray twice daily to flush out your sinuses before allergy season hits its peak.
A clean home is a happy home. Not only will you and your family be happier, but it also improves the air quality in your house. Plus, it’s good for your health! Having a clean home means less dust and mold than if you let things stack up until you’re overwhelmed with them all at once.
Cardinal Cleaning would be happy to provide you with a free quote on how we can help keep your allergy-safe home allergy free. We can deep clean your home and get rid of any pesky allergy-causing substances such as pet dander or dust mites.
Get your home prepared for this allergy season. Give Cardinal Cleaning a call and we will be glad to take care of what we do best: cleaning! Give us a call at 404-920-8551 or email firstname.lastname@example.org, and we’ll happily give you a free quote.
We are known for delivering trustworthy business practices and quality service while treating your home like our own. As such, our cleaners follow proper techniques to guarantee that you and your loved ones can always enjoy a fresh and clean home. We’re your local cleaning service for homes in Conyers, Georgia, and nearby areas including Covington, Loganville, Oxford, Social Circle, and Mcdonough. Contact us today and keep your home safe from the allergy season this year. Like we say, cleaning is for the birds!